Keto Period Pain Relief Smoothie

There are lots of ingredients in this Keto smoothie that are known to help ease menstrual cramps. Avocado and almond butter are good sources of healthy fats, coconut milk makes things creamier, and chia seeds give you omega-3 fatty acids. Blueberries have antioxidants, and MCT oil makes you feel more energetic.

Ingredients:

• 1 cup spinach
• 1/2 avocado
• 1/2 cup coconut milk
• 1/4 cup frozen blueberries
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1 teaspoon MCT oil
• 1/2 teaspoon cinnamon

Instructions:

Add all ingredients to a blender

Blend until smooth and creamy

Pour into a glass and enjoy immediately